South London Harriers Near as Dammit 10k. Off road at Farthing Down.
Not a bad run. Fourth place, but 30 seconds slower than last time. Felt OK, but maybe heavy week catching up with me. Had also swam and done hour on turbo that day. Not bothered though as wanted a heavy week before holiday. Will be lying on the sunbed having a few rest days soon.
Been swimming every day now this week. If still no better after holiday I'm gonna quit!
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