Managed to go (relatively) easy on the vino and got some good sessions in.
Managed a 3800m swim yesterday for the first time ever. Felt OK at the end, but boy did it seem to go on for ever. A bit different to 10x100m with Chris!
Did a long run today 2 hours 25min for 18m. Seems much harder out here. I took a drink with me but I lost 2kg in sweat. That`s it now for long runs before the marathon. Looking forward to shifting focus to the bike. Might have a day off tomorrow.
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